Calendar

Jan
17
Sun
Resilience & Resistance: Finding Inspiration in the Legacy of Dr. Martin Luther King, Jr.
Jan 17 @ 11:00 am – 12:30 pm
Resilience & Resistance: Finding Inspiration in the Legacy of Dr. Martin Luther King, Jr.

How can we, as a community and as individuals, recognize and resist the forces that seek to entrench racism? How can we help dismantle the racist structures of our society? How can we cultivate the resilience we need for continuing struggle?

DuPree and Barry Kornhauser will perform.

To join us, please RSVP at:
https://resilience-resistance.eventbrite.com
for meeting link.

Jan
18
Mon
Basic Yoga Flow
Jan 18 @ 5:00 pm – 6:00 pm
Basic Yoga Flow

This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental balance. This class is intended for students with a basic familiarity with yoga asanas (the physical postures) and an average to good fitness and mobility level. While not intended for complete beginners, if you know what a “downward dog” is, you will be fine! The class is designed for adults however all ages are welcome.

RSVP to receive a link to this class at:
https://www.eventbrite.com/e/basic-flow-yoga-tickets-103470013596?ref=elink

BIO
Lea Bender, E-RYT-500, combines twenty-four years of personal yoga practice with a deep knowledge of anatomy and therapeutic techniques to offer private students a fully integrated experience. Lea received her 200-hour RYT certification from Jaya Yoga Center and her 300-hour Advanced RYT certification at Abhaya Yoga, both in Brooklyn. Lea works with all ages, abilities and client goals. Her students leave feeling strong, centered and inspired.