Calendar

Sep
27
Sun
Connecting Through Social Justice – a workshop with Leonie Smith
Sep 27 @ 11:00 am – 12:30 pm
Connecting Through Social Justice - a workshop with Leonie Smith

A nonviolent approach acknowledges a reality that is often not named in social justice spaces—that we are all in the same soup, shaped by white supremacist culture and shaped by dominant systems that fail to nurture belonging for people who have been marginalized. By acknowledging this truth, we can cement a path that firmly moves us towards our unshakeable commitment to anti-racism, anti-oppression, and social justice.

Leonie will share this principled approach to social justice, rich in practical ways of engaging across differences while holding care for all.

In these two 90 minute sessions, you will explore:

What is a nonviolent approach to social justice?

How can we hold care for ourselves when being confronted by racism and oppression?

How can we intervene as bystanders in a way that doesn’t heighten shame and blame and surfaces connection?

How can we communicate with clarity and in a way that affirms our commitment to social justice without othering those who are elsewhere in their journey?

The second session on October 4th, will be a coaching session where participants are invited to bring their examples of times when they have wanted to step into allyship and have felt stuck

Presented by Leonie Smith, Founder, The Thoughtful Workplace

For more than 30 years Leonie Smith has been working from an anti-racist, anti-oppressive perspective. Her approach is shaped by her own commitment to anti-oppressive practices, her applied knowledge of nonviolent communication, and her people-centered approach for creating group, team, and organizational systems all in service to creating a world that works for all.

Sep
28
Mon
Basic Yoga Flow
Sep 28 @ 5:00 pm – 6:00 pm
Basic Yoga Flow

This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental balance. This class is intended for students with a basic familiarity with yoga asanas (the physical postures) and an average to good fitness and mobility level. While not intended for complete beginners, if you know what a “downward dog” is, you will be fine! The class is designed for adults however all ages are welcome.

RSVP to receive a link to this class at:
https://www.eventbrite.com/e/basic-flow-yoga-tickets-103470013596?ref=elink

BIO
Lea Bender, E-RYT-500, combines twenty-four years of personal yoga practice with a deep knowledge of anatomy and therapeutic techniques to offer private students a fully integrated experience. Lea received her 200-hour RYT certification from Jaya Yoga Center and her 300-hour Advanced RYT certification at Abhaya Yoga, both in Brooklyn. Lea works with all ages, abilities and client goals. Her students leave feeling strong, centered and inspired.

Sep
29
Tue
Accessible Yoga
Sep 29 @ 5:00 pm – 6:00 pm
Accessible Yoga

A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing techniques that you can do at home to reduce anxiety and breathe more freely. You will also be guided through gentle movements to release tension in the muscles supporting the spine and shoulders as well as some balance and strengthening exercises using the support of the chair for safety and stability. Everything in this class is optional so you can do as little or as much as you like. You will leave breathing easier and feeling calmer and more at home in your body. Yoga can help to reduce depression, increase oxygenation and circulation in the body and improve sleep. No prior experience is needed. All ages and abilities are welcome.

RSVP to receive a link to this class at:
https://www.eventbrite.com/e/accessible-yoga-tickets-103479203082

BIO
Lea Bender, E-RYT-500, combines twenty-four years of personal yoga practice with a deep knowledge of anatomy and therapeutic techniques to offer private students a fully integrated experience. Lea received her 200-hour RYT certification from Jaya Yoga Center and her 300-hour Advanced RYT certification at Abhaya Yoga, both in Brooklyn. Lea works with all ages, abilities and client goals. Her students leave feeling strong, centered and inspired.