Calendar

Nov
19
Thu
Life and Death Discussion group
Nov 19 @ 6:30 pm – 8:30 pm
Life and Death Discussion group

The Brooklyn Society for Ethical Culture is presenting this discussion group on Death and Dying, via Zoom, on Thursday, June 18th, from 6:30 to 8:30.  We invite people from all backgrounds and ages to join us to talk about this often difficult subject.  In so doing we hope to lessen the fear and isolation that surrounds this inevitable event in everyone’s life.   We aim to create a safe place where all ideas are welcome, all fears can be expressed, all hopes can be supported.

Susan Lee Bady will lead this group.

Please RSVP at

https://lifeanddeathgroup.eventbrite.com

and you will be emailed the information before the event.

Nov
23
Mon
Basic Yoga Flow
Nov 23 @ 5:00 pm – 6:00 pm
Basic Yoga Flow

This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental balance. This class is intended for students with a basic familiarity with yoga asanas (the physical postures) and an average to good fitness and mobility level. While not intended for complete beginners, if you know what a “downward dog” is, you will be fine! The class is designed for adults however all ages are welcome.

RSVP to receive a link to this class at:
https://www.eventbrite.com/e/basic-flow-yoga-tickets-103470013596?ref=elink

BIO
Lea Bender, E-RYT-500, combines twenty-four years of personal yoga practice with a deep knowledge of anatomy and therapeutic techniques to offer private students a fully integrated experience. Lea received her 200-hour RYT certification from Jaya Yoga Center and her 300-hour Advanced RYT certification at Abhaya Yoga, both in Brooklyn. Lea works with all ages, abilities and client goals. Her students leave feeling strong, centered and inspired.

Social Justice Book Club
Nov 23 @ 6:00 pm – 8:00 pm
Social Justice Book Club

We meet once a month, on the 4th of each month, and bear witness to each other’s expressions about the book as well as our personal experiences.
All perspectives are welcome.

 

Nov
24
Tue
Accessible Yoga
Nov 24 @ 5:00 pm – 6:00 pm
Accessible Yoga

A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing techniques that you can do at home to reduce anxiety and breathe more freely. You will also be guided through gentle movements to release tension in the muscles supporting the spine and shoulders as well as some balance and strengthening exercises using the support of the chair for safety and stability. Everything in this class is optional so you can do as little or as much as you like. You will leave breathing easier and feeling calmer and more at home in your body. Yoga can help to reduce depression, increase oxygenation and circulation in the body and improve sleep. No prior experience is needed. All ages and abilities are welcome.

RSVP to receive a link to this class at:
https://www.eventbrite.com/e/accessible-yoga-tickets-103479203082

BIO
Lea Bender, E-RYT-500, combines twenty-four years of personal yoga practice with a deep knowledge of anatomy and therapeutic techniques to offer private students a fully integrated experience. Lea received her 200-hour RYT certification from Jaya Yoga Center and her 300-hour Advanced RYT certification at Abhaya Yoga, both in Brooklyn. Lea works with all ages, abilities and client goals. Her students leave feeling strong, centered and inspired.