Calendar

Jul
27
Mon
Basic Yoga Flow
Jul 27 @ 5:00 pm – 6:00 pm
Basic Yoga Flow

This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental balance. This class is intended for students with a basic familiarity with yoga asanas (the physical postures) and an average to good fitness and mobility level. While not intended for complete beginners, if you know what a “downward dog” is, you will be fine! The class is designed for adults however all ages are welcome.

RSVP to receive a link to this class at:
https://www.eventbrite.com/e/basic-flow-yoga-tickets-103470013596?ref=elink

BIO
Lea Bender, E-RYT-500, combines twenty-four years of personal yoga practice with a deep knowledge of anatomy and therapeutic techniques to offer private students a fully integrated experience. Lea received her 200-hour RYT certification from Jaya Yoga Center and her 300-hour Advanced RYT certification at Abhaya Yoga, both in Brooklyn. Lea works with all ages, abilities and client goals. Her students leave feeling strong, centered and inspired.

Social Justice Book Club
Jul 27 @ 6:00 pm – 8:00 pm
Social Justice Book Club

The book for this month is:
American Spy by Lauren Wilkenson.

 

Jul
28
Tue
Accessible Yoga
Jul 28 @ 5:00 pm – 6:00 pm
Accessible Yoga

A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing techniques that you can do at home to reduce anxiety and breathe more freely. You will also be guided through gentle movements to release tension in the muscles supporting the spine and shoulders as well as some balance and strengthening exercises using the support of the chair for safety and stability. Everything in this class is optional so you can do as little or as much as you like. You will leave breathing easier and feeling calmer and more at home in your body. Yoga can help to reduce depression, increase oxygenation and circulation in the body and improve sleep. No prior experience is needed. All ages and abilities are welcome.

RSVP to receive a link to this class at:
https://www.eventbrite.com/e/accessible-yoga-tickets-103479203082

BIO
Lea Bender, E-RYT-500, combines twenty-four years of personal yoga practice with a deep knowledge of anatomy and therapeutic techniques to offer private students a fully integrated experience. Lea received her 200-hour RYT certification from Jaya Yoga Center and her 300-hour Advanced RYT certification at Abhaya Yoga, both in Brooklyn. Lea works with all ages, abilities and client goals. Her students leave feeling strong, centered and inspired.

Aug
2
Sun
Reusable Solutions ( Zero Waste) with Ben Kogan
Aug 2 @ 11:00 am – 12:30 pm
Reusable Solutions ( Zero Waste) with Ben Kogan

“Reusable Solutions” – Reduce, Reuse, Recycle. It’s phrase we’ve heard over and over but there are currently minimal convenient options for reusables. There are approximately 20,000 members of these organizations in NYC alone which hopefully will prove to be the early adopters to help bring reusables to the mainstream. Reusable Solutions aims to change that by promoting reusable and companies through the existing environmental and municipal organizations.

Ben Kogan is a professional touring musician and educator, climate activist, zero waste advocate and new dad that has been living in NYC for 12 years.

To RSVP, please visit:
https://www.eventbrite.com/e/reusable-solutions-zero-waste-with-ben-kogan-tickets-114995101444