Calendar

Sep 21 @ 5:00 pm – 6:00 pm
Basic Yoga Flow
5:00 pm
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
Sep 22 @ 5:00 pm – 6:00 pm
Accessible Yoga
5:00 pm
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]
Sep 28 @ 5:00 pm – 6:00 pm
Basic Yoga Flow
5:00 pm
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
Sep 29 @ 5:00 pm – 6:00 pm
Accessible Yoga
5:00 pm
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]