Jan 17 @ 11:00 am – 12:30 pm
11:00 am
How can we, as a community and as individuals, recognize and resist the forces that seek to entrench racism? How can we help dismantle the racist structures of our society? How can we cultivate the[...]
Jan 18 @ 5:00 pm – 6:00 pm
5:00 pm
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
Jan 19 @ 5:00 pm – 6:00 pm
5:00 pm
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]
Jan 25 @ 5:00 pm – 6:00 pm
5:00 pm
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
Jan 25 @ 6:00 pm – 8:00 pm
6:00 pm
We meet once a month, on the 4th of each month, and bear witness to each other’s expressions about the book as well as our personal experiences. All perspectives are welcome.
Jan 26 @ 5:00 pm – 6:00 pm
5:00 pm
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]
Feb 1 @ 5:00 pm – 6:00 pm
5:00 pm
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
Feb 2 @ 5:00 pm – 6:00 pm
5:00 pm
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]
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