This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
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