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Now: Dec 5 05:03 pm
5:00 pm Basic Yoga Flow
Basic Yoga Flow
Nov 30 @ 5:00 pm – 6:00 pm
Basic Yoga Flow
This class will leave you feeling strong, energized and balanced. Lea will guide you through the basic postures of yoga with clear alignment cues, steady and dynamic movement and a focus on physical and mental[...]
5:00 pm Accessible Yoga
Accessible Yoga
Dec 1 @ 5:00 pm – 6:00 pm
Accessible Yoga
A class designed for seniors and those with limited mobility but anyone will benefit from this hour. You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing[...]