Mindful Meditation

Join us every second Sunday of the month for a free guided mindful meditation with Paulette Graf.

10:00am-10:20am Mindfulness Meditation with some instruction
10:20am-10:30am Stretching and walking Mindful Movement
10:30am-10:50am Meditation in full silence without instruction

To join us, please RSVP at:
https://www.eventbrite.com/e/free-mindful-meditation-tickets-149366893399

Paulette Graf trained in Mindfulness-Based Stress Reduction at the Center for Mindfulness founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center, as well as his professional training at Omega Institute.

With a BA in Psychology and a background in fine arts, she has pursued the field of meditation for more than 30 years. She studied contemplative curriculum at Naropa University; practiced Zen, Vipassyana, and Shambhala Buddhist traditions.

In New York she has taught at numerous organizations and institutions including Barnard College, the Salvation Army, the Shambhala Meditation Center, Kings County Hospital, the META Center, East West Yoga, the Brooklyn Society for Ethical Culture, as well as numerous corporate settings.
To join us, please RSVP at:
https://www.eventbrite.com/e/free-mindful-meditation-tickets-149366893399